There's really something magical about group learning where people learn not just from me, but from observing how I coach others and benefitting from the questions that other people ask.

Instruction is both hands-on and verbal.

Learn the basics for how to improve your posture and feel good while doing it!

In these classes, you'll discover how to improve your posture and feel good while doing it! Here’s how

• Taking charge of your posture helps you to be more in command of your body language, breathing, and voice.

• You’ll feel more centered and balance and become more effective when interacting with others.

• We’ll also explore activities activities that influence your overall well-being:  sitting, standing, using a computer/phone, speaking, walking, talking, carrying a bag.

Who classes are for

• Group classes are open to adult women of any age who would like to work on their posture, breathing, movement and overall well-being. Sessions will help you to take charge of your posture and body language. You’ll feel more centered and balanced in your life in general and become more effective when interacting with others.

• People often ask me if they are “too old”. I have never found this to be the case! In fact, I often find that age is a benefit.

• If you are in a lot of pain, group classes may not be right for you at this time. If you’re not sure, contact me directly before booking so that this can be more clearly determined.