Retreats

Discover the unique benefits of intensive learning in a group setting!

Develop the poise in your everyday life and learn how to confidently communicate what you’re passionate about.

What People Are Saying

I sit and stand much more confidently now, speak more calmly and authoritatively in public settings, and generally feel healthier and more attractive. I can see myself looking different in photos.

Katie T.
I won 20% of my energy back, just because I started 'doing less' to have 'good posture'. I immediately felt lighter and better.

Joanna Podgorska, Google
This class has given me more confidence and I have been more at ease in the classroom and in presentations. It has made a huge difference in how I feel and how I am received.

Rosemary Taylor, Postdoctoral Fellow/Visiting Assistant Professor at The Graduate Center, CUNY
The workshop heightened my awareness of my posture and of how I sometimes overcorrect rather than attend to alignment issues. . .I spoke to a group of 80 people today and did not lose my voice by the end of the day.

Giselle Martin-Kniep, President Learner-Centered Initiatives, Ltd.
A lifetime of poor posture made me skeptical about being able to improve, so I was surprised to discover how much I learned at each session and happy that the training has had such a positive effect on how I sit, stand, walk, and feel.

Donna D., New York

I sit and stand much more confidently now, speak more calmly and authoritatively in public settings, and generally feel healthier and more attractive. I can see myself looking different in photos.