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Group Programs

Check this page for group classes, workshops, and courses.

Montréal, New York City, Online

Conscious Communication for Coaches and Facilitators
Connection through embodiment

REGISTER BY SUBMITTING THE FORM AT THE BOTTOM OF THE PAGE

Learn to be present, perceptive, and responsive when you are deeply engaged with another person — and better at thinking on your feet!

6-Week Group Class Series - Fall 2026
In Person in Montréal

with Lindsay Newitter, Certified Alexander Technique Instructor, ATC, AMSAT

Want to learn more about this in-person series? Take a free online taster class and experience it first-hand

What you’ll learn to do

  • Be less in your head and more attuned to the verbal, visual, and intuitive information you receive from others.

  • Strengthen your active listening skills.

  • Develop more effective body language through greater body awareness.

  • Stay present in your body when dialogue becomes intense or stressful.

  • Quickly identify patterns and blocks—both your own and those of your clients or students.

  • Become an expert at thinking on your feet.

  • Become more empathetic and flexible in your expectations.

  • Use breath, voice, and presence to create a sense of safety for others.

  • Cultivate confidence and refine your skills as a speaker.

  • Learn a simple routine to use before a session or stepping in front of a group.

You’ll learn these skills through

  • Improv exercises, theatre games, and role plays

  • The fundamentals of the Alexander Technique, a proven method to develop in-the-moment body awareness - includes both verbal and light touch

  • Embodied Seeing Exercises - a strategy for staying fully present and not simply reacting to who and what you see.

In Person
Maximum 10 participants
Bilingual

Dates: Class series includes all dates below
Oct. 15, 22, 29
Nov. 5, 19, 26
Time: 6-8pm

Location :
372 rue Sainte-Catherine Ouest #123

Metro: Place des Arts

Fee :

$295

Insurance receipts provided upon request (for private insurances that cover naturopathy or naturotherapy.

Lindsay Newitter is a certified Alexander Technique teacher who specializes in helping people communicate authentically, manage stress, and avoid pain and strain in daily life.  She has been teaching the technique for 19 years, first in New York City and now in Montréal. Additionally she has taught workshops, courses, and retreats in Europe, Asia, and South America and her tips have been featured on Good Morning America, CBS Radio, and in The New York Times, and Vogue. 

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