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Group Programs

Check this page for group classes, workshops, and courses.

Montréal, New York City, Online

Conscious Communication for Coaches and Facilitators
Connection through Embodiment

6-Week Group Class Series - Fall 2026
In Person in Montréal

with Lindsay Newitter, Certified Alexander Technique Instructor, ATC, AMSAT

Benefits:

  • Learn to be less in your head and more attuned to verbal, visual, and intuitive information that you receive from others.

  • Improve active listening skills

  • Develop effective body language through improved body awareness

  • Learn to stay present in your body when highly engaged in dialogue or in the face of stress

  • Learn to quickly identify patterns and blocks - both your own and your clients or students’.

  • Become an expert at thinking on your feet

  • Become more empathetic and flexible with your expectations

  • Project a sense of calm

  • Develop the ability to use presence, breath and voice to create a safe space for others

  • Cultivate confidence and hone your skills as a speaker.

You’ll learn these skills through

  • Improv exercises, theatre games, and role plays

  • The fundamentals of the Alexander Technique, a proven method to develop in-the-moment body awareness - includes both verbal and light touch

  • Embodied Seeing Exercises - a strategy for staying fully present when engaging with people and other stimuli.

In Person
Maximum 20 participants
Bilingual

Dates: Class series includes all dates below
Oct. 15, 22, 29
Nov. 5, 19, 26
Time: 6-8pm

Location :
372 rue Sainte-Catherine Ouest #123

Metro: Place des Arts

How to Register

Two ways to sign up:

No cancellations after October 9. If you need to cancel, you will receive a credit that can be applied to any class or individual session.

Insurance Coverage:  As a member of L’Académie des Naturopathes et Naturothéapeutes du Canada, I can provide insurance receipts.  Inquire with your provider for details on coverage for “naturopathy” or “naturotheraphy”.

Questions? Contact Lindsay here.

Lindsay Newitter is a certified Alexander Technique teacher who specializes in helping people communicate authentically, manage stress, and avoid pain and strain in daily life.  She has been teaching the technique for 19 years, first in New York City and now in Montréal, where she has lived since 2021.  Additionally she has taught workshops, courses, and retreats in Europe, Asia, and South America and her tips have been featured on Good Morning America, CBS Radio, and in The New York Times, and Vogue.  Lindsay’s approach is enriched by her skills as a theatre and visual artist.  Lindsay earned her BFA in drama from New York University in 2001 and her Alexander Technique certification in 2007 after completing 1,600 hours of training.  She works with individuals, groups, and companies.

Register Here