Join my online course spread out over 8 weeks that you can participate in from the comfort of your own home!

It’s full of value, well organized, and very flexible — combining live classes based on the participants’ availability and materials that you can review and practice with at your own pace.

What you’ll learn: A step-by-step process to maintain better posture, breathing, and feel more relaxed present, and effective throughout your day and when you have to be “on”…whether that’s speaking in front of a group, participating in a meeting, networking, performing, or creating online video content.

Why online?: Online work has great benefit as you will learn how to change habits and be able to practice in your own environment.

Online work is also great for folks who need to fit classes into their work day, evening activiites, or who simply prefer learning from home…and for those of us in the northern hemisphere, it might be a cozier option than stepping out into the cold!

Why 8-weeks?

• It’s an opportunity for transformation and to get consistant support to keep you accountable and implementing what you learn.

• This course is designed for maximum flexibility without giving up the benefit of live interactive classes.

The live classes are combined with a targeted collection of video and audio resources that will help you practice what you need to work on most and work best with your learning style.

You’ll have ongoing access to all materials and class recordings after the 8 weeks as well!

Click the button below for the breakdown of all the details, pricing, and FAQ.

Registration for 2026 opens in December.

Join the waitlist to be among the first to know when registration opens and to receive a 10% discount.