Fear-Free Running

4-Session Running Class Series in Montréal
For Women

Running is a great way to have fun, get fit, and maintain the energy that you want to put your best foot forward
— but just the word “run” can bring up fear and hesitation in a lot of women.

If running seems really hard in your mind or based on past experience, it might be because of:

  • Posture and breathing habits that are impacting your form and making running feel harder.

  • Burning yourself out by running to fast or too much at first (Most people don’t even realize they are doing this)

  • Just wanting to get it over with. Being present while you run is where the fun comes in.

  • Having trouble self-motivating (a group class is great to help with that!)

4 Mondays - 12-1pm
Sept 29
Oct 6
Nov 3
Nov 10

Fee:  $200 (Send interac payment to lindsay.n@gmail.com by Sept 26)

with Lindsay Newitter - Alexander Technique teacher and Art of Running Instructor

Meeting location: 266 rue Villeneuve O.  We'll then head to Jean Mance Park or Mount Royal Park. 

Bilingual

All ages and fitness levels

Here's what to expect from the classes:

Getting started with a running practice or restarting after a pause or an injury can seem intimidating.  This class will help you get going so that you are able to keep going. 

We will not be running nonstop for the whole hour and the classes are designed so that everyone can keep up.  During the time between classes 2 and 3, I will give you things to practice on your own.

The main points that we'll work on will be:

1) Form - Applying the principles of the Alexander Technique to help you be mindful as you move, improve posture, and breathing.   We'll also look at how to improve running mechanics to improve gait and avoid strain.

2) Ease and Enjoyment - The goal will be to enjoy the feeling of moving, not just to run harder and get it over with.  We'll do the walk-run method to help improve stamina with ease.

3) Pace, Cadence, and Rhythm - Often people start out running too fast and then burn out.  Pace, cadence (how many steps per minute you take), and the rhythm of your running all affect how effortful it feels.  Playing around with these elements can help you feel more energized as you run.

Insurance Coverage:  As a member of L’Académie des Naturopathes et Naturothéapeutes du Canada, I can provide insurance receipts.  Inquire with your provider for details on coverage for “naturopathy”.